Essential oils have been used for thousands of years for their healing and healing nature. They come from the leaves, stems or roots of plants that are known for their health properties. Although there is not a ton of strong clinical research on essential oils, different varieties have different benefits – lavender, for example, is beloved for its sedative properties, while rosemary and mint are often used for focusing. “For some, adding essential oils to their daily routine is just what they need to relieve or relieve stress,” says Taz Bhatia, MD, a health and wellness expert.
The easiest way to use essential oils is to smell them, either by spreading them on the skin with carrier oil or by diffusing them into the air, aromatherapist Amy Galper told Well + Good. (Swallowing them can be dangerous and is rarely recommended by experts.) If you use an essential oil diffuser, you can let the scent fill your space, which can make your home extremely comfortable and refreshing.
There are many different types of essential oil diffusers, such as ceramic diffusers, candle diffusers, wood stick diffusers and ultrasonic and electronic diffusers. Ultrasound and electronic diffusers are the most common choices for their ease of use and flexibility. Here are five of the best essential oil diffusion options that botanists and functional medicine practitioners love to use and recommend to their clients. At the touch of a button, you are ready to relax.
Experts share their choices for the best essential oil diffuser on the market:
1. NOW Ceramic Stone Diffuser, $ 45
“One of my favorite diffusers is the ceramic stone diffuser. It is quiet, easy to clean, without BPA, works up to 14 hours and shuts off automatically “, says Dr. Bhatia. It also has an elegant design to match the decor of your home. “[Now’s] Ultrasonic diffusers use vibrations for diffusion instead of heat — this creates an extremely fine mist, which helps maintain the integrity and holistic properties of the essential oil — and you only need tap water and your favorite essential oils — no need to be purified or distilled water “, he adds, making it easy to use even for beginners with essential oils.
Buy Now: NOW Ceramic Stone Diffuser, $ 45
2. Homedics Uplift Ultrasonic Aroma Diffuser, $ 20
“Homedics diffusers are compact and easy to use for travel,” says Dr. Bhatia (you know, when travel is safe again one day). In addition to diffusing the essential oil of your choice, this model also provides a little moisture (ideal for extremely dry climates) and there is a light changing color that will give off a bright glow to your home for extra soothing calm. This model works for up to 12 hours, which is very good.
Buy Now: Homedics Uplift Ultrasonic Aroma Diffuser, $ 20
3. Saje Wellness Aroma Om Deluxe Stone Diffuser, $ 130
“I’ve given this to people for holidays and birthdays,” says Kelsey Patel, a Reiki certified teacher and speaker. “I like it very much [Saje’s] Aroma Om Deluxe Stone Diffuser because it lasts up to 22 hours and has automatic shut-off. “The larger water tank means it is great for larger rooms as well. super stylish), this option is for you.
Buy Now: Saje Wellness Aroma Om Deluxe Stone Diffuser, $ 130
4. Vitruvi Teracotta Stone Diffuser, $ 97
This is great because it’s a nice gentle stream and has a fresh, clean look, says Patel, while being slightly less expensive than the Saje option. It is made of matte ceramic, so it will look like a statement piece in your home along with other decorative moments, benches and works of art.
Buy Now: Vitruvi Teracotta Stone Diffuser, $ 97
5. ECO Bliss Diffuser, $ 75
This ultrasonic diffuser has a variety of fog and lighting features to choose from so you can change things depending on your mood. “The natural look with the bamboo base and the glass cover, as well as the choice of night light, is great for its styling and its benefits,” says Patel. The company’s products are also vegan and cruelty-free, which means that none of its essential oils or related products have ever been tested on animals or use animal ingredients.
Buy Now: ECO Bliss Diffuser, $ 75
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