Soothe the pain with this 5 minute sit-up routine
by In the first episode of the new series Good stretch, East River Pilates instructor Brian Spencer guides viewers through a stretching routine you’ve probably dreamed …
Category: exercise
Why you should cry during your workout
IIf you’re in a training class or a tight gym, one of the last things you want to do is pour gasoline – and let …
The Bala Jump Levels Up Any Cardio Routine Indoors
With the Well + Good SHOP, our authors put their years of expertise to work to select products (from skin care to self-care and beyond) …
7 leg mobility exercises that will help you move with ease
IImagine for a second you were transposed into the karmic driven world of Earl. you Wait. Your feet do a lot for you. So, if …
Relax your tighter hips with this workout
Heyo do you ever end your day and feel like the Tsinenthrop from The Wizard of Oz: sTiff, Ricky, Do you need good oil on …
10 holiday workouts that do not feel like work
smallSummer is coming and that means longer days, barbecue, hot weather and if you are lucky, maybe a vacation. Vacations and travel are one of …