10 Face Masks are the best for Sensitive Skin
by 1- Soothing Sheet Mask Sometimes, sensitive skin just needs something cooling and refreshing. If you’ve been struggling with acne, redness, or dry patches, a soothing …
Category: Healthy Body
5 Strategies To Combat Downhill Walking Knee Pain
WYou often hear about the many benefits of walking, from strengthening your heart and lungs to reducing stress and anxiety. Walking uphill has rightly won …
Here’s Why Urologists Recommend You Don’t Pee in a Lake
IIf you grew up swimming in a lake, ocean or other body of water – you may have peed in that water (or heard someone …
Here’s Exactly What To Do for a Nosebleed
I I do not know about you, but I have nosebleeds so rarely that when they do occur, I hear conflicting advice on how to …
Why Do I Feel Tired On Rest Days? Ask a Trainer
ONE The golden rule of fitness is that recovery days are just as important as training days. These much-needed breaks rejuvenate your muscle tissue and …
How Many Fermented Food Servings Per Day Is Ideal?
IIf you are on a mission to make significant progress in your health goals, there are So There are many reasons why gut care should …