Try This Full Body Stretch Routine, for Full Body Benefits
smallSometimes, life is stressful and you end up a week feeling almost as tense as a rusty bike chained to a fence. Or, maybe it’s …
smallSometimes, life is stressful and you end up a week feeling almost as tense as a rusty bike chained to a fence. Or, maybe it’s …
I I do not know who said it first, but there is one continuous joke on Twitter where someone asks another person if he sleeps …
IIt has been over two years since COVID-19 spread rapidly around the world. The pandemic resulted in sadness, transition and deep reflection. For some of …
ΤThe very term “masturbation” made me feel uncomfortable. I grew up with devout Catholic Mexican immigrants who never shy away from discussing sex, and hence …
Period cramps are the worst. They can show up in so many places – on your stomach, on your lips, on your back, on your …
smallSome of us like to wear our old sneakers for emotional reasons. Maybe it was the shoes we wore in our first marathon or a …
WI have a phrase in this story and I have already yawned three times. If that doesn’t say something about the mysterious, infectious nature of …
THEOne of the worst things about a hard workout or a full body Pilates session is that it warms up. Sometimes you feel that the …
You are not alone if you have noticed headlines about monkey pox, a rare infectious disease in the smallpox virus family. Recently documented cases have …
THEtwo years after the pandemic, COVID-19 is still evolving. If you’ve been watching the news lately, you may have heard that while COVID-19 cases and …