Try This Full Body Stretch Routine, for Full Body Benefits
by smallSometimes, life is stressful and you end up a week feeling almost as tense as a rusty bike chained to a fence. Or, maybe it’s …
Category: Healthy Body
Is It Possible To Sneeze With Your Eyes Open?
I I do not know who said it first, but there is one continuous joke on Twitter where someone asks another person if he sleeps …
Here’s 10 Pandemic Insights People Don’t Want To Forget
IIt has been over two years since COVID-19 spread rapidly around the world. The pandemic resulted in sadness, transition and deep reflection. For some of …
Masturbating Before Sleep for a Week Made Me Rest So Well
ΤThe very term “masturbation” made me feel uncomfortable. I grew up with devout Catholic Mexican immigrants who never shy away from discussing sex, and hence …
Here’s the First Thing I Do When Period Cramps Hit
Period cramps are the worst. They can show up in so many places – on your stomach, on your lips, on your back, on your …
What Shoe Wear Patterns Can Tell You
smallSome of us like to wear our old sneakers for emotional reasons. Maybe it was the shoes we wore in our first marathon or a …
A Neuroscientist Explains Why Yawning Is Contagious
WI have a phrase in this story and I have already yawned three times. If that doesn’t say something about the mysterious, infectious nature of …
This Full Body Pilates That Turns Up the Heat Slowly
THEOne of the worst things about a hard workout or a full body Pilates session is that it warms up. Sometimes you feel that the …
Monkeypox Myth Are Swirling, Here’s What To Know Instead
You are not alone if you have noticed headlines about monkey pox, a rare infectious disease in the smallpox virus family. Recently documented cases have …
Why Are COVID-10 Cases Rising (But Deaths Are Low)?
THEtwo years after the pandemic, COVID-19 is still evolving. If you’ve been watching the news lately, you may have heard that while COVID-19 cases and …