How to set relaxation goals that reduce stress levels
by Gthe oil setting tends to be set by act. Maybe you want to make sense of moving your body more or taking the necessary steps …
Category: Mental Challenges
How introverts and extroverts handle stress and then relieve it
Inhale exhale. In honor of Mental Health Awareness Month, Well + Good used some of our favorite health and wellness leaders to create the Mental …
What is Ecomap? A psychotherapist explains Well + Good
Τin recent years is characterized by great loneliness. A recent Harvard survey found that 36 percent of those surveyed reported feelings of “serious” loneliness. And …
7 Work Stress Activators and How to Calm Everyone
Inhale exhale. In honor of Mental Health Awareness Month, Well + Good used some of our favorite health and wellness leaders to create the Mental …
How to remove the wound from the body right now
φάor to many people, “everyday pandemic stressors beyond global tragedies, such as the earthquake and floods in Haiti and the devastation in Afghanistan, can overwhelm …
The child’s internal work can help heal previous wounds
HPeople need to feel understood, loved, accepted, nurtured and safe. If these feelings were lacking in childhood, it can cause trauma. Child bullying, abuse and …
Breathing exercises for stress: 5-minute exercises for calm
Hustle culture makes us work harder and harder — and that puts our health at risk. However, research shows that even short breaks during the …
Digital therapy versus personal therapy, according to therapists
Hustle culture makes us work harder and harder — and that puts our health at risk. However, research shows that even short breaks during the …
How stress sabotages your judgment
ONEAnyone who has ever tried to make a seemingly simple choice while stressed or anxious probably knows that both emotional states can seriously impede making …
Are there any benefits to getting out of your comfort zone?
Do something every day that scares you. It is a mantra that reflects a YOLO type spirit and is often proclaimed by people who love …