If you are looking for a dessert that tastes good and offers vitamins that nourish the brain, this recipe is just for you. Parrish’s view of the classic banana dessert (which has been enjoyed since 1800) requires only three ingredients that probably are already on hand, TBH.
All you need to prepare this simple dessert? Banana, peanut butter and vanilla extract. Of course, not even a whipped cream doll hurts – so make sure you have that at your disposal. This is literally. Apart from being very easy, this recipe has * a lot * to offer nutritionally.
Enjoying together, bananas and peanut butter contain so many of the vitamins that neuroscientist Sonja K. Billes, PhD, recommends for top brain health. That is, electrolytes, B vitamins, fiber and protein.
In case you did not know, potassium is a type of electrolyte that helps your nerves function properly, regulates water levels in your body and offsets the effects of sodium. A single serving of this pudding contains about 122 milligrams of potassium. (The USDA or USDA recommends eating about 4,700 milligrams a day — and this pudding is a good first step toward that goal.)
Bananas are also full of B vitamins. “B vitamins are vital for brain health,” says registered dietitian Mary Kate Keyes, RDN, Director of Nutrition and Wellness for MindFirst Health and Fitness. “Many of these vitamins love to pass around molecules called single carbon units, which are important in many cellular activities, especially in the brain. “There have been several studies linking low vitamin B status to the cognitive impairment associated with aging.”
Do not worry, peanut butter has its own distinctions for brain health. It contains both protein (about seven grams per serving) and fiber (about two grams). Protein serves the essential amino acids that help the brain function at its peak, while fiber has its own to-do list.
“Humans can not digest fiber, so they pass through our digestive system untouched. This means that by the time it reaches our lower intestine, where many healthy bacteria live, we have given these bacteria a delicious feast.” “An increasing body of evidence also shows that eating healthy bacteria in your gut microbiome directly improves human knowledge – this is often referred to as a gut-brain connection.”
Now that you are fully aware of the benefits of this healthy banana pudding recipe, just enjoy it. It will be ready in about three seconds.
Fermentation for the healthy recipe of pudding with peanut butter and banana by Foodies
2 ripe bananas, fully mashed
3/4 cup smooth peanut butter
1 teaspoon vanilla extract
1 cup whipped cream or coconut cream
Beat the mashed bananas together with the peanut butter and vanilla extract until they are homogenous. This is easier to do with a food processor or immersion blender.
In a separate bowl, whisk the cream until soft peaks form.
Gently fold the whipped cream into the peanut butter and banana mixture.
4. Spoon into individual serving dishes and refrigerate for at least an hour before serving.
The perfect vegan whipped cream, comes immediately:
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