Try This Full Body Stretch Routine, for Full Body Benefits - Mon Wellness
Try This Full Body Stretch Routine, for Full Body Benefits

Try This Full Body Stretch Routine, for Full Body Benefits

smallSometimes, life is stressful and you end up a week feeling almost as tense as a rusty bike chained to a fence. Or, maybe it’s a beautiful day, the sun is shining on the floor of your living room and you think, I can not let this silence go to waste – I have to lay down my mat and stretch. Whatever the reason, stretching can be a solution to good times, bad times and mediocre or no events. The health benefits of stretching are well documented. And this recent episode of Good stretch with Pilates instructor Chloe De Winter offers a nice, extended stretching session all over your body that can seriously benefit your body and mind.

Stretching has many benefits. The Mayo Clinic explains that pre-workout stretching can prevent injuries, improve the results of an exercise, and improve movement in daily life. And there is more value in practicing a slow full range of motion. For example, according to the Mayo Clinic, stretching can help increase blood flow, which in turn can support your body’s increased oxygen supply and help provide energy and nutrients to the body. you earlier than if you had not stretched.

Stretching can also support your immune system in two ways. First, the Journal of Cell Physiology published this study in 2017 which demonstrated the positive effect of stretching on reducing inflammation. In addition, stretching has a tremendous effect on the nervous system and your emotions, if you hold your breath slowly. Deep breathing and slow coordinated movements can help the body calm down and activate the parasympathetic nervous system. This is the opposite of being in battle or fleeing and is known as rest and digestion. During this time, your body calms down and levels of stress hormones such as cortisol and adrenaline drop.

Are you still convinced of the benefits of stretching? Well, if you are, De Winter has a great full body stretching session in this episode.

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